If you read food labels, you’re likely familiar with many of the ingredients in your food. Some ingredients, like sugar, probably get your attention more than others….
Sweeteners
Sugars Labeling of Honey and Maple Syrup: It’s a Sticky Situation
Have you noticed updated Nutrition Facts labels in stores yet? If you have, then you’ve seen that they contain added sugars information. For many of our favorite…
Low-Calorie Sweeteners and Body Weight with Rick Mattes [Podcast]
If you’re looking for ways to reduce the calories, carbohydrates and sugars from your diet, then you’re not alone. Low-calorie sweeteners are one option many people turn…
Gut Check: Sugars and the Gut Microbiome
Welcome to Gut Check, our running series where we explore how the food we eat is connected to our gut microbiome. We recently took a look at…
Gut Check: Low-Calorie Sweeteners and the Gut Microbiome
We’re back again with another edition of Gut Check, our series on the relationship between food and the gut microbiome. So far, we’ve taken a closer look…
Newsbite: Addressing Sweet-Sounding Myths about Sugar
When you think about trying to eat healthier, sugary foods and drinks probably don’t top your list of things to eat more of. It’s understandable – we…
Sound Science: A High-Level View of Low-Calorie Sweeteners
We’re back with another installation of Sound Science, the forum where we spotlight quality research studies and scientific conclusions that may have flown under your radar. This…
4 Ways to Subtract Added Sugars from your Diet
Food is often central to our gatherings and conversations with friends and family. And it usually doesn’t take long before the conversation turns to what people are…
Nutrition 101 Video Series: Understanding Carbs and Sugars
This is the third installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several…
