The basics Let’s start by establishing an important fact: Fats are an essential component to a healthy diet. Whether you subscribe to vegan, paleo or omnivore…
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Diet
The Benefits of Mindful Eating: Video
Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and…
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How to Save Money While Grocery Shopping
2020 has presented challenges in unprecedented ways, and many of us are still trying to get our bearings. Specifically, the coronavirus pandemic has put a serious financial…
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The Power of Protein: Dairy
June is National Dairy Month and a great time to celebrate all that dairy has to offer. We recently wrote about dairy production—how foods like milk, yogurt and cheese get from the cow to the…
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The Science Behind Intuitive Eating
Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being. Many of us have firsthand…
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What Is Baby-Led Weaning?
Highlights Weaning is the time when infants transition from breastfeeding or infant formula to solid foods. Traditional weaning involves introducing solid foods to babies via spoon-feeding; with…
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Consumer Research on Plant Alternatives to Animal Meat 2.0
What Nutrition Facts Information Do People Use to Decide Which Product is Healthier? Download the full report. Highlights Based on comparing blinded Nutrition Facts labels, 45% believed the plant…
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Consumer Survey: A Second Look at COVID-19’s Impact on Food Purchasing, Eating Behaviors and Perceptions of Food Safety
Download the full report. Consumer Survey: A Second Look at COVID-19’s Impact on Food Purchasing, Eating Behaviors and Perceptions of Food Safety In the United States, the COVID-19 pandemic…
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What Is the Mediterranean Diet?
Highlights The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries that surround the Mediterranean Sea. The Mediterranean diet is associated with cultures that emphasize health through more than just food—that also stress physical…
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