Basics of the GAPS diet The GAPS diet is an elimination diet that involves cutting out grains, pasteurized dairy, starchy vegetables and refined carbohydrates. The GAPS diet…
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Diet
Food Trends to Watch in 2021
2021 Food Trends: From Our Eating and Purchasing Habits to Food Safety, COVID-19 Still Looms Large on Food Decisions and Health Goals (Washington, D.C.)—A year ago, almost…
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What is the Mayr Diet?
Here at FoodInsight, we talk a lot about different diets and whether or not they’re worth trying. (Spoiler alert: The tried and true healthy eating messages of…
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Omega-3 Fatty Acids Fact Sheet
Download the Omega-3 Fatty Acids Fact Sheet here It is well-established that dietary fats are an important part of a healthy and balanced diet. They add flavor and texture to foods and…
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Is It Safe To Follow a Vegan Diet While Pregnant?
Vegan diets exclude all animal products and emphasize nutrient-dense plant foods like legumes, whole grains, fruits and vegetables. Well-planned vegan diets rich in plant-based foods can be…
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12 Nutrient-Dense, Shelf-Stable Foods To Include in Your Shopping Cart
As we enter the colder months and the pandemic continues, grocery shopping in an efficient and safe manner continues to be top-of-mind. While it’s ideal to have…
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Consumer Survey: Eating and Shopping During a Global Pandemic
Download the full report. Highlights: For many, snacking habits have changed since the COVID-19 pandemic began. One in 3 (36%) report snacking more, while 33% said they’re snacking more…
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Road-Trip Eating 101: Snacks, Drinks and Everything in Between
Despite the COVID-19 pandemic, many people are itching for a chance to get away safely for a few days. It’s important to continue following recommendations to wear…
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IFIC Comments to USDA and HHS on the Scientific Report of the 2020 Dietary Guidelines Advisory Committee
The International Food Information Council (IFIC) submitted public comments to the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) regarding the…
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