Diet

Eating More Fruits in All Forms

Coming in all colors, flavors, shapes, and textures, fruits are the most eye-catching and satisfyingly sweet food group. While fruits are available in many forms (e.g., canned, dried, fresh, frozen,…

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Four Heart-Healthy Snack Ideas

According to our 2022 Food and Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. The…

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A Simple Guide to Plant-Based Eating

There’s no doubt that following a special eating pattern has become increasingly en-vogue in recent years—and the rising popularity of specific diets continues to be backed up by data from…

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What Is Personalized Nutrition?

In recent years, a more personal approach to healthcare has grown in popularity. At the same time, consumers have become increasingly aware that “healthy” doesn’t mean the same thing to…

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