Diet

Four Heart-Healthy Snack Ideas

According to our 2024 Food and Health Survey, 73% of consumers report snacking at least once a day, which is consistent with 2022 data but represents an increase from the…

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Snacking Profiles: Which One Are You?
Snacking Profiles: Which One Are You?

As the nature and pace of our lives evolve, so do our eating habits. One kind of eating—snacking—is now more commonplace than ever before. IFIC’s 2024 Food and Health Survey…

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Mindful Snacking Tips
Tips for Mindful Snacking

Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…

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