Highlights Foods described as ultraprocessed contain high levels of refined carbohydrates, added sugar, saturated fats and sodium, and are low in dietary fiber. Ultraprocessed foods can also…
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Diet
Let’s Change the Way We Talk About Food
Have you ever noticed how some people talk about their negative emotions surrounding food? Words and phrases like “bad,” “guilty” or “I shouldn’t” are often associated with…
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The Basics of a Vegan Diet
Highlights – Vegan diets only include plant-based foods. – Research has shown that vegan or vegetarian diets rich in plant-based foods are associated with lower LDL cholesterol,…
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Going Low-Fat? Here’s What Your Diet Might Be Missing
It’s no secret that low-carbohydrate diets have enjoyed the spotlight for the last several years, but another nutrient-specific diet has been on the scene for even longer:…
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A Printable Guide for Introducing New Foods to Your Baby
Download the Calendar (PDF) Being unsure about how and when to introduce new foods to your baby is common. We’re here to help with even the pickiest…
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Fast Take: The EAT-Lancet Report on Sustainable Diets
Key Highlights Report states that feeding 10 billion people by the year 2050 with a healthy and sustainable diet will be impossible without changing eating habits, improving…
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What is the MIND diet?
Highlights: The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually…
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Going Low-Carb? Here’s What Your Diet Will Be Missing
Whether it was cookies or candy, frozen or fried, or chocolate or crackers, I’m willing to bet that there was no shortage of carbohydrates in most of…
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Five Food Trends To Watch in 2019
Five Food Trends To Watch in 2019 Consumers Adopting an Origins-Focused Approach When Buying Food (Washington, D.C.) — While consumers cite broad aspects like taste, price and…
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