Download the full report. Highlights: For many, snacking habits have changed since the COVID-19 pandemic began. One in 3 (36%) report snacking more, while 33% said they’re snacking more…
Read More
Diet
Road-Trip Eating 101: Snacks, Drinks and Everything in Between
Despite the COVID-19 pandemic, many people are itching for a chance to get away safely for a few days. It’s important to continue following recommendations to wear…
Read More
IFIC Comments to USDA and HHS on the Scientific Report of the 2020 Dietary Guidelines Advisory Committee
The International Food Information Council (IFIC) submitted public comments to the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) regarding the…
Read More
Oh My Omega: The Difference Between Omega-3, 6, and 9
The basics Let’s start by establishing an important fact: Fats are an essential component to a healthy diet. Whether you subscribe to vegan, paleo or omnivore…
Read More
The Benefits of Mindful Eating: Video
Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and…
Read More
How to Save Money While Grocery Shopping
2020 has presented challenges in unprecedented ways, and many of us are still trying to get our bearings. Specifically, the coronavirus pandemic has put a serious financial…
Read More
The Power of Protein: Dairy
June is National Dairy Month and a great time to celebrate all that dairy has to offer. We recently wrote about dairy production—how foods like milk, yogurt and cheese get from the cow to the…
Read More
The Science Behind Intuitive Eating
Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being. Many of us have firsthand…
Read More
What Is Baby-Led Weaning?
Highlights Weaning is the time when infants transition from breastfeeding or infant formula to solid foods. Traditional weaning involves introducing solid foods to babies via spoon-feeding; with…
Read More
