In the United States, the COVID-19 pandemic has been entrenched in our daily lives for the better part of one year. In the midst of its impact on the health of many and…
Nutrients
What is the DASH Diet?
Download the DASH Diet Fact Sheet Highlights The “DASH” in DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is promoted by the National Heart,…
What is Vitamin C?
Highlights Vitamin C is found in many foods and beverages, and can also be consumed as a dietary supplement. A variety of fruits and vegetables contain vitamin C, including citrus fruits…
Seven Common Cooking Oils: Health Benefits and How To Use Them
Our latest consumer survey on dietary fats found that most people report they are trying to limit their fat intake at least some of the time. And…
Omega-3 Fatty Acids Fact Sheet
Download the Omega-3 Fatty Acids Fact Sheet here It is well-established that dietary fats are an important part of a healthy and balanced diet. They add flavor and texture to foods and…
Baking? Here’s Your Guide to Flours
From sourdough bread to scones to chocolate chip cookies, many people are doing more baking during the pandemic. Flour, which is finely milled wheat or other grains,…
The Basics of MCT Oil
Over the past few decades, popular opinion on dietary fat has shifted considerably, and many have come to better appreciate the health benefits that certain types of fats…
What Is Vitamin D?
Highlights Vitamin D is well-known for its critical role in bone health. It’s also an important component of the muscular, nervous and immune systems. Its role in the prevention…
12 Nutrient-Dense, Shelf-Stable Foods To Include in Your Shopping Cart
As we enter the colder months and the pandemic continues, grocery shopping in an efficient and safe manner continues to be top-of-mind. While it’s ideal to have…
