Download the Mediterranean Diet Fact Sheet Here Highlights The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries…
Nutrients
IFIC Survey: Consumption Trends, Preferred Names and Perceptions of Plant-Based Meat Alternatives
Download the survey results here Highlights Most Americans have consumed plant-based meat alternatives in the past year, with two in 5 eating them daily or weekly. Healthfulness…
Does Your Diet Affect Your Sleep?
It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or…
Dietary Guidelines for Americans: Healthy Aging
Following a healthy eating pattern is important at every stage of our lives. However, as we age, some of our specific nutrition needs change. For example, as…
Protein Perceptions and Consumption Behaviors
The popularity of protein among Americans is undeniable. It is our favorite and least demonized macronutrient. Although protein has become increasingly buzzworthy, the main motivation behind consuming…
Consumer Surveys: A Continued Look at COVID-19’s Impact on Food Purchasing, Eating Behaviors and Perceptions of Food Safety
In the United States, the COVID-19 pandemic has been entrenched in our daily lives for the better part of one year. In the midst of its impact on the health of many and…
Diversifying MyPlate: Haitian Cuisine
The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for…
What Is Lactose?
There are many different types of sugars. Some are monosaccharides, which are single units of sugar and are often referred to as “simple” sugars. Other sugars are disaccharides,…
IFIC Survey: Understanding the Purchasing Behaviors and Preferences of Dairy Consumers
Download the survey results here Highlights Americans who consume dairy report eating or drinking dairy-based products more frequently than plant-based, non-dairy alternatives. When it comes to choosing…