Late-night snacking has a bad reputation because it’s often associated with less healthy foods, weight gain or a lack of willpower. But many people report engaging in…
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Nutrients
Can Calorie-Dense Foods Also Be Healthy?
For so long, we’ve been taught that high-calorie means bad. But what if we told you that way of thinking was outdated, and more importantly, wrong? A…
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What is the Flexitarian Diet?
Highlights The flexitarian diet can be generally defined as a semi-vegetarian diet with moderate intake levels of animal products. The principles of the flexitarian diet are aligned…
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What is Zinc?
Highlights Zinc is an essential mineral that is involved in the body’s immune function, growth, development, wound healing and cell production. Zinc deficiency can lead to stunted growth in children and adolescents, as well as fertility issues, skin…
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Whole Grains Fact Sheet
Download the Whole Grains Fact Sheet here Grains have been known as the “staff of life” for thousands of years, serving as a vital food source for humans. Today, foods…
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What is Potassium?
Highlights Potassium plays a vital role in nearly every aspect of our health. It’s responsible for regulating fluid balance and blood pressure, maintaining heart and kidney function,…
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What is Calcium?
Highlights Calcium is the most abundant mineral in the body. It’s essential for bone health and proper functioning of the cardiovascular, muscular and nervous systems, among many…
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What is Folate?
Highlights Folate is a water-soluble B-complex vitamin that is found in a variety of vegetables, legumes, pulses and animal foods. Folate is essential in our body for…
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Fiber Fact Sheet
Download the Fiber Fact Sheet here Dietary fiber is a plant-based nutrient found in a wide variety of foods. “Fiber” is a broad term that encompasses several…
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