Nutrients

Let’s Learn About Types of Chocolate

Let’s Learn About Chocolate

Chocolate has a long history, with origins dating back thousands of years to the ancient Aztec, Maya, and Olmec cultures of Central and South America. The Aztecs consumed a ceremonial…

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Does Your Diet Affect Your Sleep?
Does Your Diet Affect Your Sleep?

It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or more hours of…

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Eating More Fruits in All Forms

Coming in all colors, flavors, shapes, and textures, fruits are the most eye-catching and satisfyingly sweet food group. While fruits are available in many forms (e.g., canned, dried, fresh, frozen,…

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A Simple Guide to Plant-Based Eating

There’s no doubt that following a special eating pattern has become increasingly en-vogue in recent years—and the rising popularity of specific diets continues to be backed up by data from…

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What Is Personalized Nutrition?

In recent years, a more personal approach to healthcare has grown in popularity. At the same time, consumers have become increasingly aware that “healthy” doesn’t mean the same thing to…

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What is Erythritol?
What is Erythritol?

Highlights Erythritol is a type of carbohydrate called a sugar alcohol, or polyol.  Erythritol is unique from other sugar alcohols because it contains zero calories.  Erythritol occurs naturally in a…

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