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Nutrients

Struggling With Late-Night Snacking? Read This.

December 6, 2019

Late-night snacking has a bad reputation because it’s often associated with less healthy foods, weight gain or a lack of willpower. But many people report engaging in…
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Can Calorie-Dense Foods Also Be Healthy?

November 8, 2019

For so long, we’ve been taught that high-calorie means bad. But what if we told you that way of thinking was outdated, and more importantly, wrong? A…
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What is the Flexitarian Diet?

October 25, 2019

Highlights The flexitarian diet can be generally defined as a semi-vegetarian diet with moderate intake levels of animal products. The principles of the flexitarian diet are aligned…
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What is Zinc?

October 18, 2019

Highlights  Zinc is an essential mineral that is involved in the body’s immune function, growth, development, wound healing and cell production.  Zinc deficiency can lead to stunted growth in children and adolescents, as well as fertility issues, skin…
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Whole Grains Fact Sheet

September 23, 2019

Download the Whole Grains Fact Sheet here Grains have been known as the “staff of life” for thousands of years, serving as a vital food source for humans. Today, foods…
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What is Potassium?

August 22, 2019

Highlights Potassium plays a vital role in nearly every aspect of our health. It’s responsible for regulating fluid balance and blood pressure, maintaining heart and kidney function,…
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What is Calcium?

August 6, 2019

Highlights Calcium is the most abundant mineral in the body. It’s essential for bone health and proper functioning of the cardiovascular, muscular and nervous systems, among many…
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What is Folate?

July 17, 2019

Highlights Folate is a water-soluble B-complex vitamin that is found in a variety of vegetables, legumes, pulses and animal foods. Folate is essential in our body for…
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Fiber Fact Sheet

July 10, 2019

Download the Fiber Fact Sheet here Dietary fiber is a plant-based nutrient found in a wide variety of foods. “Fiber” is a broad term that encompasses several…
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Recent Posts

  • Struggling With Late-Night Snacking? Read This.
  • What is Food Combining?
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  • Guess Who’s Coming to Dinner? Six Tips To Make Your Holiday Meal Planning Easy
  • Nutrient Density: Consumer Understanding, Perceptions and Behaviors

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