Nutrients

What Is Lactose?
What Is Lactose?

There are many different types of sugars. Some are monosaccharides, which are single units of sugar and are often referred to as “simple” sugars. Other sugars are disaccharides, which are…

Read More
Let’s Learn About Types of Chocolate
Let’s Learn About Chocolate

Chocolate has a long history, with origins dating back thousands of years to the ancient Aztec, Maya, and Olmec cultures of Central and South America. The Aztecs consumed a ceremonial…

Read More
Does Your Diet Affect Your Sleep?
Does Your Diet Affect Your Sleep?

It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or more hours of…

Read More