Nutrients

The Power of Protein: Dairy

June is National Dairy Month and a great time to celebrate all that dairy has to offer. We recently wrote about dairy production—how foods like milk, yogurt and cheese get from the cow to the…
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What Is the Mediterranean Diet?

Highlights  The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries that surround the Mediterranean Sea.  The Mediterranean diet is associated with cultures that emphasize health through more than just food—that also stress physical…
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Soy Series, Part 3: Soybean Oil

This article is the third in a four-part series on the basics of soy. The first article in this series focused on whole-soybean food products and the second tackled soy-derived ingredients. In this article, we’ll discuss one of the…
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What Is the DASH Diet?

Highlights The “DASH” in DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is promoted by the National Heart, Lung and Blood Institute to stop…
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What are Monounsaturated Fats?

It wasn’t long ago that dietary fat was relegated to the “bad guys” side of nutrition commentary. “Eating fat makes you fat” was a commonly held belief, and many people opted for low- or non-fat…
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Potassium Fact Sheet

Download the Potassium Fact Sheet here Potassium is a nutrient that is essential for health at the most basic level – it keeps the body’s cells functioning…
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