This is the sixth installment of our “Nutrition 101” video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several…
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Nutrients
Fast Take: How Is What We’re Not Eating Affecting Our Health?
Highlights Dietary risks were associated with 11 million deaths in 2017—about one in every five deaths globally—and the loss of 255 million years of life due to…
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[Part 2] What Is a Registered Dietitian? An Interview with Khursheed Navder, PhD, RDN
Most of us would be hard-pressed to go a day without thinking or talking about food and nutrition. After all, everyone needs to eat. But what about…
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What Is a Registered Dietitian? An Interview with Khursheed Navder, PhD, RDN
Most of us would be hard-pressed to go a day without thinking or talking about food and nutrition. After all, everyone needs to eat. But what about…
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Nutrition 101 Video Series: The Principles of Protein
This is the fifth installment of our “Nutrition 101” video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of…
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What is Biotin?
Biotin (pronounced BYE-oh-tin) is a water-soluble vitamin that our bodies need to provide us with energy and maintain the health of our hair, nails and skin. Originally…
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Fast Take: Ultraprocessed Foods and Mortality
Highlights Foods described as ultraprocessed contain high levels of refined carbohydrates, added sugar, saturated fats and sodium, and are low in dietary fiber. Ultraprocessed foods can also…
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Eyes on the Plant-based Food Prize
We’ve talked recently about the growing popularity of plant-based food diets. Plant-based diets encompass not only vegetarian and vegan diets, but also diets that focus on an…
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Going Low-Fat? Here’s What Your Diet Might Be Missing
It’s no secret that low-carbohydrate diets have enjoyed the spotlight for the last several years, but another nutrient-specific diet has been on the scene for even longer:…
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