What is Organic?

If you buy groceries from any type of market — supermarket, farmers market, online grocery store or even a kiosk, you’ve seen an organic label on some foods before. The…

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What Is “Natural”?

You’ve probably faced the dilemma when choosing between two similar products in the grocery store – but one is labeled as “natural” and the other isn’t. If you’ve ever gone…

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Your Guide To Portion Size

Every five years since 1980 the U.S. Government publishes the Dietary Guidelines for Americans (DGA). A main emphasis of the DGA over the years has been advice on how much…

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