A few years ago, I hosted my first Thanksgiving dinner, which turned into a wild scramble in my tiny apartment kitchen while I cooked a meal for…
Ingredients
What is Monk Fruit?
Curious about monk fruit? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts….
What Is Sucralose?
Curious about sucralose? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts….
MSG: A Brief History
Monosodium glutamate (MSG) is a flavor enhancer that gives foods a specific savory taste that is also known as “umami.” Although MSG is found naturally in some…
Food Allergies Across the Globe
In the time it takes to make your bed in the morning or brush your teeth at night, a person has been admitted to the emergency room…
Metals in Food and Water: What You Need To Know To Protect Your Health
Although it may sound alarming, metals in our food supply is nothing new. Metals are natural elements found in Earth’s crust, and they often make their way…
Getting Personal: How Much Sodium Do We Need?
In the field of nutrition, one thing is clear: There is no “one-size-fits-all” approach to a healthy, maintainable eating pattern. Our genetics and environment play significant roles…
Healthful Tips for Ordering Groceries Online
Health-related activities are often the first to go when life picks up, and having the time to grocery shop for fresh, nutritious food is no exception. Fortunately,…
Caffeine: Consumer Consumption Habits and Safety Perceptions
Download the survey results here Highlights Over nine in ten (93%) Americans report consuming caffeine. Three in four (75%) caffeine consumers have caffeine at least once a…