What Is the Mediterranean Diet?
November 3, 2021
Download the Mediterranean Diet Fact Sheet Here Highlights The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries that surround the…
Download the Mediterranean Diet Fact Sheet Here Highlights The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries that surround the…
Download the survey results here Highlights Most Americans have consumed plant-based meat alternatives in the past year, with two in 5 eating them daily or weekly. Healthfulness and being a…
It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or more hours of…
Following a healthy eating pattern is important at every stage of our lives. However, as we age, some of our specific nutrition needs change. For example, as we get older…
The popularity of protein among Americans is undeniable. It is our favorite and least demonized macronutrient. Although protein has become increasingly buzzworthy, the main motivation behind consuming it is a…
The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…
There are many different types of sugars. Some are monosaccharides, which are single units of sugar and are often referred to as “simple” sugars. Other sugars are disaccharides, which are…
Download the survey results here Highlights Americans who consume dairy report eating or drinking dairy-based products more frequently than plant-based, non-dairy alternatives. When it comes to choosing between a dairy…
Download the Flexitarian Diet Fact Sheet Here Highlights The flexitarian diet can be generally defined as a semi-vegetarian, plant-forward diet. More specifically, the flexitarian diet is a flexible eating style…
As the nature and pace of our lives evolve, so do our eating habits. One kind of eating—snacking—is now more commonplace than ever before. IFIC’s 2020 Food and Health Survey…