Download the Whole Grains Fact Sheet here Grains have been known as the “staff of life” for thousands of years, serving as a vital food source for humans. Today, foods…
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Nutrients
What is Potassium?
Highlights Potassium plays a vital role in nearly every aspect of our health. It’s responsible for regulating fluid balance and blood pressure, maintaining heart and kidney function,…
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What is Calcium?
Highlights Calcium is the most abundant mineral in the body. It’s essential for bone health and proper functioning of the cardiovascular, muscular and nervous systems, among many…
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What is Folate?
Highlights Folate is a water-soluble B-complex vitamin that is found in a variety of vegetables, legumes, pulses and animal foods. Folate is essential in our body for…
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Fiber Fact Sheet
Download the Fiber Fact Sheet here Dietary fiber is a plant-based nutrient found in a wide variety of foods. “Fiber” is a broad term that encompasses several…
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Collagen Supplementation: Is It All Hype?
Collagen has seemed to explode as a trend overnight, and many consumers are wondering if the touted benefits are legitimate or all hype. In this article, we…
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What is Chromium?
Highlights Chromium is used by our bodies for carbohydrate, fat, and protein metabolism, and is essential for maintaining normal blood sugar. Chromium supplementation may be beneficial in…
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Nutrition 101: Prebiotics, Probiotics and the Gut Microbiome
This is the sixth installment of our “Nutrition 101” video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several…
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Fast Take: How Is What We’re Not Eating Affecting Our Health?
Highlights Dietary risks were associated with 11 million deaths in 2017—about one in every five deaths globally—and the loss of 255 million years of life due to…
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