Your Nutrition and Food Safety Resource
Improving and maintaining our health through our food choices has always been a topic of interest for many people, and at no point in recent history has this interest come…
The first article in our two-part series on culinary oils covered different types of popular cooking oils. Many popular oils have great utility in the kitchen due to their wide…
Download the survey results here Highlights When deciding what to eat or drink each day, the majority of people say they consider the presence of specific vitamins and minerals at…
Download the Fact Sheet Here Vegetarian alternatives to meat are nothing new—veggie burgers, vegan deli meat and chicken-less nuggets have been around for decades. But while these products typically have…
Download the DASH Diet Fact Sheet Highlights The “DASH” in DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is promoted by the National Heart, Lung, and Blood…
Highlights Vitamin C is found in many foods and beverages, and can also be consumed as a dietary supplement. A variety of fruits and vegetables contain vitamin C, including citrus…
Our latest consumer survey on dietary fats found that most people report they are trying to limit their fat intake at least some of the time. And yet, there is…
Download the Omega-3 Fatty Acids Fact Sheet here It is well-established that dietary fats are an important part of a healthy and balanced diet. They add flavor and texture to…
From sourdough bread to scones to chocolate chip cookies, many people are doing more baking during the pandemic. Flour, which is finely milled wheat or other grains, is a key…
Over the past few decades, popular opinion on dietary fat has shifted considerably, and many have come to better appreciate the health benefits that certain types of fats can provide.…