Nutrients

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What Is Magnesium?

Highlights Magnesium plays an important and diverse role in our bodies, including supporting the health and function of our bones, heart, muscles and nerves. Magnesium is widely available in our…

Let’s Learn About Chocolate

Chocolate has a long history, with origins dating back thousands of years to the ancient Aztec, Maya and Olmec cultures of Central and South America. The Aztecs consumed a ceremonial…

Gut Check: Postbiotics and the Microbiome

Over the past few years, there’s been a wave of research and news surrounding the impact of what we eat on our gut microbiome and digestive health. From Greek yogurt…