Nutrients

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What Is Iron?

Highlights Iron is an essential mineral for transporting oxygen in our bodies and is also vital for growth and development, hormone synthesis, and muscle metabolism. Meat, seafood, poultry, iron-fortified breakfast…

What Is Magnesium?

Highlights Magnesium plays an important and diverse role in our bodies, including supporting the health and function of our bones, heart, muscles and nerves. Magnesium is widely available in our…

Gut Check: Postbiotics and the Microbiome

Over the past few years, there’s been a wave of research and news surrounding the impact of what we eat on our gut microbiome and digestive health. From Greek yogurt…