Ingredients

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Healthful Tips for Ordering Groceries Online

Health-related activities are often the first to go when life picks up, and having the time to grocery shop for fresh, nutritious food is no exception. Fortunately, these days shopping…

What Is Allulose?

Highlights Allulose is a relatively new type of sweetener that many people have not heard of. Allulose is a naturally occurring sugar that is found in plant foods in very…

What You Should Know about Sodium and Salt

Sodium is an essential part of everyone’s diet—the human body could not function without it. However, there can be too much of a good thing. Americans tend to overdo it…

Why is Sodium Being Reduced in Food?

In October of 2021, the U.S. Food and Drug Administration made big news when it issued its final voluntary guidance for food manufacturers to reduce the sodium content across many…

Cutting Down on Sodium: 6 Alternatives to Salt

Sodium is essential for our bodies to maintain many basic activities — such as muscle contraction and a properly functioning nervous system. However, consistently consuming too much sodium can increase…

New Plant-Based Foods Round-up

The plant-based foods trend is nothing new, but it does seem to be growing as fast as a weed. In particular, plant-based proteins are gaining attention and consumers are gradually…