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Nutrients

Super Confused About Super Foods? An Educated Consumer Is a Healthy Consumer

March 4, 2016

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Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods.” But you’ve probably also wondered which foods are “super” are and what…

Citrus: Great Fruits for Heart Health

March 4, 2016

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February is American Heart Month. It’s also National Grapefruit Month in the U.S. This confluence wasn’t lost on us, and it got us thinking: What role does…

Packaged Food Series: Nutrition Enhancements

January 28, 2016

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According to the 2007 World Food Prize Laureate Philip E. Nelson, “If you teach a person how to process [or package] food, you can feed a village.” But…

Let’s Get Real: Following the 2015-2020 Dietary Guidelines for Americans

January 21, 2016

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With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on how we’re all supposed to be eating. It’s easy for eating right…

4 Food Rules You Won’t Find in Michael Pollan’s ‘In Defense of Food’ (and 2 That You Will)

December 31, 2015

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Fellow food nerds will already know how I spent the eve before New Year’s Eve. I was cuddled on the couch (snacks in hand) watching the new…

Healthy Snack Alternatives for Santa

December 22, 2015

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Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise. So we’re encouraging Santa to run behind…

Keeping Up with Kombucha: Fact-Checking the Fad

August 26, 2015

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Kombucha is one of the trendiest beverages on store shelves today. Like many other products that have found themselves in the spotlight, enthusiasts have touted kombucha as…

The ‘Elements’ of Getting Your Nutrients: How Food Prep Impacts Nutrition

June 24, 2015

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It might be frozen blueberries sprinkled on cereal, or steamed broccoli with your dinner. You could pull baby carrots out of your purse, or throw a can…

What Every Woman Should Know About Food and Their Health

May 8, 2015

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May 10th marks the start of Women’s Health Week. Our needs are unique and, too often, they fall to the bottom of our priority lists. A healthy…

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Recent Posts

  • Five Specialty Culinary Oils: Their Health Benefits and How To Use Them
  • What Is TBHQ, and What Does It Do in Our Food?
  • IFIC Survey: Consumer Perspectives on Vitamins, Minerals, and Food and Beverage Fortification
  • How to Mindfully Snack While Working From Home
  • Fruit and Veggie Safety: Making the Most of Your Fresh Produce

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