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Nutrients

Healthy Snack Alternatives for Santa

December 22, 2015

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Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise. So we’re encouraging Santa to run behind…
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Keeping Up with Kombucha: Fact-Checking the Fad

August 26, 2015

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Kombucha is one of the trendiest beverages on store shelves today. Like many other products that have found themselves in the spotlight, enthusiasts have touted kombucha as…
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The ‘Elements’ of Getting Your Nutrients: How Food Prep Impacts Nutrition

June 24, 2015

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It might be frozen blueberries sprinkled on cereal, or steamed broccoli with your dinner. You could pull baby carrots out of your purse, or throw a can…
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What Every Woman Should Know About Food and Their Health

May 8, 2015

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May 10th marks the start of Women’s Health Week. Our needs are unique and, too often, they fall to the bottom of our priority lists. A healthy…
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UPDATED: Misguided Madness Championship: The Tournament of Bad Food Advice

March 23, 2015

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UPDATE 4/2: We have our Misguided Madness Championship winner! Through both expert vote and social media write-in, we had a decisive victory for one terrible piece of…
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Dairy Products: The Whole Nutrient Package

March 18, 2015

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With some of the recent controversy we are seeing about cheese, we are going to take this opportunity to “milk” the benefits of packaged dairy products. As our…
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Food and Nutrition Stars: And the Award Goes to . . .

January 15, 2015

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The upcoming 87th Academy Awards have us holding our breath to see who wins for best picture, best director, and best actor and actress. With the awards…
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Eat a Rainbow: Functional Foods and Their Colorful Components

October 6, 2011

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Have you ever heard that it is important to “eat a rainbow” of foods? This may be a good way to think about your diet because numerous…
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