Welcome to 2018, everybody – a time where we can hand-select everything from the ingredients in our fast-casual salad to the patterns we get in our Sock…
Nutrients
Microbial Misconceptions: Fermented Foods
We’ve officially (finally) made it to the last few weeks of 2017, and that means that foodies and trend forecasters are busy compiling their lists of food…
Fiber Fundamentals
How many times has your doctor — or basically the entire internet — said you could benefit from eating more fiber? And how many times have you thought, “Okay, but what is fiber?”…
Whey-ing The Options: Which Yogurt Is Best?
Over the last few decades, supermarkets in the U.S. have been inundated with a growing supply of new yogurt varieties. In simpler times, yogurt lovers only had…
Eat This For: Optimal Gut Health [INFOGRAPHIC]
Stop me if you’ve heard this before: you are what you eat. It’s a common saying that essentially means your health and wellness reflect what you regularly…
Fast Take: Stop Pitting Macronutrients Against Each Other
Low-fat, high-carb: new data from the PURE cohort study The internets are abuzz with a new study from the journal Lancet surrounding an age-old controversy in the…
Sound Science: Two More Reasons to Eat Wholesome Whole Grains
We’re rounding out National Nutrition Month, with a new Sound Science analysis. In fact, this Sound Science piece includes a double feature. Recently published in the American…
Pantry Hacks: 3 Easy and Healthy Recipes with Canned Foods
If you are anything like us, you rely on pantry staples to create quick, affordable and nutritious meals to get you from one meal to the next. We…
Were Our Predicted Food Trends for 2016 Really Trendy?
Back in December of 2015, we made some predictions on what 2016 would bring in terms of food trends. A lot of people try their luck at…