Back in December of 2015, we made some predictions on what 2016 would bring in terms of food trends. A lot of people try their luck at…
Nutrients
Activated Charcoal:The Detox Cure-All? (Or Not)
I have a ritual every morning I get to work: Turn on my computer, heat up my breakfast while my computer boots up (this morning it was…
News Bite: Maximizing Your Macronutrients During Pregnancy
Nutrition is top of mind for many moms-to-be. But the topic can be difficult to navigate during pregnancy. You might have heard that good nutrition plays a key…
Eating by Drinking: Liquid Meal Replacements
The great thing about working at the IFIC Foundation is that my coworkers are reality show addicts just like myself. And when your only outlet for discussing…
What It Takes To Have a Winning Diet
The air is abuzz with excitement as the Summer Olympics get underway. With the opening ceremony kicking off today (Aug. 5), let’s take this time to learn about…
Weekend Chew: Healthy Waffles (or Pancakes)
Do you prefer pancakes or waffles? It’s almost as contentious of a debate as creamy or crunchy peanut butter. Personally, I am on “Team Waffle.” But I…
“Spiked” Nutrition: Fast & Easy Recipes for Total Health
Looking for some easy new recipes to incorporate into your busy life? Celebrity Chef Spike Mendelsohn has created three delicious, healthy recipes that are super simple and can…
Try it Tuesday: The Vegan Diet
I got mixed reactions from friends when I told them I was going vegan. Some were supportive: “Oh, you can make so many great vegan meals!” Some…
Weekend Chew: Homemade Fourth of July Ice Pops
This weekend we celebrate America. It’s the Fourth of July. You will most likely don an ensemble of red, white and blue. It’s only fitting. What is…
