Ingredients

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Fats Friday: Go Nuts for Heart Health!

Welcome to Fats Friday! In honor of February being American Heart Month, we’ll be spending each Friday sharing fun facts about fats in different foods like dairy, meat and seafood, oils, and…

OJ and Oranges: Which Would Win?

An orange might have more health benefits for you when it’s in the form of juice than as piece of fruit. Surprised? A recent study found that when orange juice and…

Top Protein Myths for Gym-goers – Exposed!

Protein. It’s perhaps the most discussed macronutrient for gym buffs everywhere. There is a ton of questionable information about protein out there, so it can be hard to find accurate…

A Whole New Reason to Eat Whole Grains

New year, new research. The Journal of the American Medical Association released a new study this week on whole grains. We already knew that studies associate whole grains with a…

Better Know a Dietitian: Meet Kris

Every day, we at FoodInsight are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our new series, “Better Know a…

Much Ado About Gluten INFOGRAPHIC

Whether it’s the latest celebrity athlete or your mom’s best friend, it seems like everyone is talking about “gluten” and going “gluten-free.” So what IS gluten? Gluten is the collective…

Questions and Answers about Propylene Glycol

What is propylene glycol? Propylene glycol is a common ingredient found in many products we use in our daily life. Propylene glycol and other substances such as baking soda are…