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The Basics of MCT Oil

Over the past few decades, popular opinion on dietary fat has shifted considerably, and many have come to better appreciate the health benefits that certain types of fats can provide.…

What Is Vitamin D?

Highlights Vitamin D is well-known for its critical role in bone health. It’s also an important component of the muscular, nervous and immune systems. Its role in the prevention and…

The Power of Protein: Dairy

June is National Dairy Month and a great time to celebrate all that dairy has to offer. We recently wrote about dairy production—how foods like milk, yogurt and cheese get…

Soy Series, Part 3: Soybean Oil

This article is the third in a four-part series on the basics of soy. The first article in this series focused on whole-soybean food products and the second tackled soy-derived ingredients. In this article, we’ll discuss one of the most…

What are Monounsaturated Fats?

It wasn’t long ago that dietary fat was relegated to the “bad guys” side of nutrition commentary. “Eating fat makes you fat” was a commonly held belief, and many people…

Soy Series, Part 2: Soy-derived Ingredients

We’re in the thick of a four-part series on the basics of soy. The first article in this series focused on whole-soybean food products. In this second article, we’ll discuss ingredients made from soy that are used in many familiar foods. What food…