Nutrition 101 Video Series: How to Read a Nutrition Facts Label
October 19, 2022
Did you know that the Nutrition Facts label has only been required on food and beverage packaging in the U.S. since 1990? This information can help us make healthier…
Did you know that the Nutrition Facts label has only been required on food and beverage packaging in the U.S. since 1990? This information can help us make healthier…
In the field of nutrition, one thing is clear: There is no “one-size-fits-all” approach to a healthy, maintainable eating pattern. Our genetics and environment play significant roles in how our…
Over the past few years, there’s been a wave of research and news surrounding the impact of what we eat on our gut microbiome and digestive health. From Greek yogurt…
What we eat has long been recognized to impact our health – most notably, our risk for diet-related chronic diseases. More recently, the conversation surrounding how dietary choices are related…
Improving and maintaining our health through our food choices has always been a topic of interest for many people, and at no point in recent history has this interest come…
The first article in our two-part series on culinary oils covered different types of popular cooking oils. Many popular oils have great utility in the kitchen due to their wide…
Highlights Vitamin C is found in many foods and beverages, and can also be consumed as a dietary supplement. A variety of fruits and vegetables contain vitamin C, including citrus…
Download the Survey Results Here Highlights Most people try to eat protein at dinner and lunch; far fewer do so when eating snacks and desserts. Taste, type of protein, healthfulness…
The 2020–2025 Dietary Guidelines for Americans (DGA) were unveiled in late December of 2020, the culmination of years of research, scientific review, public involvement and U.S. government approval. This release…
Download the Survey Results Here Highlights Eighty-two percent of consumers said that the pandemic has shifted what they eat and how they purchase food. Simple, straightforward shifts in cooking habits…