Fiber Fundamentals
February 1, 2023
Make no mistake: Dietary fiber is good for your health. Yet most Americans only get about half as much fiber as they should each day—and this nutritional deficit has been…
Read more about caffeine sources, safety and research.
In this newsletter, find out more about fermented proteins, how to stick to your diet-related New Year's resolutions, four ways to subtract added sugars from your diet, and more!
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Make no mistake: Dietary fiber is good for your health. Yet most Americans only get about half as much fiber as they should each day—and this nutritional deficit has been…
Low- and no-calorie sweeteners (LNCS) provide sweetness to foods and beverages without the added calories contained in sugar. LNCS have a long history of safe use and are some of…
IFIC’s 2022 Food and Health Survey showed that people really enjoy snacking—and that enjoyment is not likely to change. Specifically, last year’s survey showed that nearly three in four respondents…
In this newsletter, find out more about fermented proteins, how to stick to your diet-related New Year’s resolutions, four ways to subtract added sugars from your diet, and more!
Vegan and vegetarian diets appear to be among the top food trends, but there is evidence that some people have been eating a predominantly plant-based or vegetarian diet for centuries. However, it wasn’t until 1944 that the term “vegan” was coined.
The new year always presents an opportunity for reflection and a look ahead, particularly when it comes to behaviors and patterns related to our health and nutrition. In fact, according…
With issues like inflation, supply chain disruptions, technological advancements and changing consumer desires, the food system is experiencing a dizzying level of change and unpredictability. But despite that instability—or because…
The weather is getting cooler, and as fall and winter holidays approach, many of us are thinking about how we can celebrate with friends, family and food in a safe…
By now you’ve probably heard of “keto,” also known as the ketogenic diet. Maybe you’ve even tried it. The ketogenic diet is an eating style that has become more common…