Your Nutrition and Food Safety Resource
Highlights Foods described as ultraprocessed contain high levels of refined carbohydrates, added sugar, saturated fats and sodium, and are low in dietary fiber. Ultraprocessed foods can also contain common food…
Key Highlights Report states that feeding 10 billion people by the year 2050 with a healthy and sustainable diet will be impossible without changing eating habits, improving food production and…
This is the fourth installment of our video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics. The Nutrition…
A new study published in The Lancet is hot off the presses, and the results may surprise you: Higher intake of total dairy (more than two servings of dairy per…
Every so often, we read a new study that challenges what decades of research have demonstrated. While it makes for great headlines, we’re often left wondering: is it credible? The…
Many of us opt to eat a diet rich in fruits and vegetables as a part of building a healthy lifestyle. While many of us still do not consume as…
We’re back with another installment of Sound Science, the forum where we spotlight quality research studies and scientific conclusions that may have flown under your radar. This time, we take…
If you’re looking for ways to reduce the calories, carbohydrates and sugars from your diet, then you’re not alone. Low-calorie sweeteners are one option many people turn to, but conflicting…
A new study from Finland is adding fuel to the food tribe debate, and protein enthusiasts may not like the headlines this study is generating. Given the popularity of diets…
Whether you run on caffeine or caffeinate up before your run, here’s a bit of good news to jump start your day. In a study published in the International Journal…