Diet

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OJ and Oranges: Which Would Win?

An orange might have more health benefits for you when it’s in the form of juice than as piece of fruit. Surprised? A recent study found that when orange juice and…

A Whole New Reason to Eat Whole Grains

New year, new research. The Journal of the American Medical Association released a new study this week on whole grains. We already knew that studies associate whole grains with a…

2014 Food and Health Survey

The 2014 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition & Health, commissioned by the International Food Information Council Foundation, is the ninth annual national quantitative study designed…

Dietary Fats: Balancing Health & Flavor

Dietary Fat: The Misunderstood Nutrient Research on dietary fats and health has advanced considerably in recent years, revealing their complex and critical roles in overall health and well-being. The misperception…

The Gluten-Free Diet: What You Need to Know

Who is Eating Gluten-Free and Why? You can’t turn on the television, read a paper, or surf online these days without seeing the terms “gluten” and “gluten-free”. But what exactly…