Tips for Mindful Snacking
June 6, 2024
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
Diet
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Struggling With Late-Night Snacking? Read This.
June 6, 2024
Late-night snacking has a bad reputation because it’s often associated with less healthy foods, weight gain or a lack of willpower. But many people report engaging in this behavior. So…
The Dairy Dilemma: Simultaneously Under-Consumed & Misunderstood
May 20, 2024
Dairy foods and beverages hold the not-so-coveted title as one of the most under-consumed food groups on the plate. In fact, according to the Dietary Guidelines for Americans (DGA), approximately…
Top 5 Takeaways On Dairy Purchase Drivers, Health Impacts & Demographic Considerations
May 20, 2024
Dairy foods and beverages are recommended as part of a healthy dietary pattern given their well-established benefits according to the Dietary Guidelines for Americans (DGA). Still, while Americans acknowledge that…
How To Store Fresh Produce, Maximize Shelf Life, and Minimize Food Waste
April 2, 2024
According to IFIC’s 2023 Food and Health Survey, 39% of Americans are looking to consume foods, beverages, or nutrients that help with weight loss/weight management and 32% want to consume…
The Case For Consumer-Centric Communications On Ultra-Processed Foods
January 31, 2024
Imagine a world where consumer communication outpaces the speed of scientific rigor. Where concepts that sound science-based, and make sense on the surface, shape real-life food beliefs, decisions, and eating…
Five Top Takeaways About Today’s Processed Foods Landscape
January 29, 2024
The dialogue around processed food is noisier than ever, and the constant barrage of media headlines about the purported harms of all processed foods has no end in sight. The…
Consumer Survey: Public Perceptions Of Processed Foods In A Healthy Diet
January 29, 2024
Download the survey results here The International Food Information Council (IFIC) commissioned an online research survey with consumers based in the US to measure knowledge, attitudes, and beliefs about processed foods. One thousand…
Four Tips for Eating Healthy Without Going on a Diet
January 12, 2024
Eating healthy can seem daunting, especially with all the conflicting messages about food and nutritious eating that bombard us daily. Such confusion can even cause some to doubt their food…
How To Navigate Nutrition Science in the Media
September 9, 2023
In today’s world, we have more information at our fingertips than ever before. While the plethora of science news presents seemingly endless opportunities for learning, the wealth of potential sources…