As the nature and pace of our lives evolve, so do our eating habits. One kind of eating—snacking—is now more commonplace than ever before. IFIC’s 2020 Food…
Diet
Everything You Need to Know About Stevia Sweeteners
Download the Stevia Fact Sheet for Consumers here Download the Stevia CPE Self-Study Activity here Learn more about the Stevia CPE Self-Study Activity here WHAT ARE STEVIA…
How to Mindfully Snack While Working From Home
Over the last year, the COVID-19 pandemic majorly shifted our lives as we abided by social distancing guidelines. Perhaps one of the most significant changes was the…
The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary Guidelines for Americans
We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The…
What is the DASH Diet?
Download the DASH Diet Fact Sheet Highlights The “DASH” in DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is promoted by the National Heart,…
Small Nutrition Shifts for the New Year
For many of us, the new year brings pressure to overhaul our lives with diet and lifestyle changes. Our 2020 New Year’s diet survey, released in February…
Seven Common Cooking Oils: Health Benefits and How To Use Them
Our latest consumer survey on dietary fats found that most people report they are trying to limit their fat intake at least some of the time. And…
What Is the GAPS Diet?
Basics of the GAPS diet The GAPS diet is an elimination diet that involves cutting out grains, pasteurized dairy, starchy vegetables and refined carbohydrates. The GAPS diet…
Food Trends to Watch in 2021
2021 Food Trends: From Our Eating and Purchasing Habits to Food Safety, COVID-19 Still Looms Large on Food Decisions and Health Goals (Washington, D.C.)—A year ago, almost…
