Eating More Fruits in All Forms
May 3, 2023
Coming in all colors, flavors, shapes, and textures, fruits are the most eye-catching and satisfyingly sweet food group. While fruits are available in many forms (e.g., canned, dried, fresh, frozen,…
Coming in all colors, flavors, shapes, and textures, fruits are the most eye-catching and satisfyingly sweet food group. While fruits are available in many forms (e.g., canned, dried, fresh, frozen,…
According to the World Health Organization (WHO), food fortification is the practice of deliberately increasing the content of one or more micronutrients (i.e., vitamins and minerals) in a food or…
According to our 2022 Food and Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. The…
There’s no doubt that following a special eating pattern has become increasingly en-vogue in recent years—and the rising popularity of specific diets continues to be backed up by data from…
What comes to mind when you think of the term “processed foods”? Consumer confidence in defining this colloquial term varies, according to IFIC’s recent consumer survey, “Perceptions on Processed.” The…
In recent years, a more personal approach to healthcare has grown in popularity. At the same time, consumers have become increasingly aware that “healthy” doesn’t mean the same thing to…
The popularity of plant-based eating is on the rise, and many people are discovering the power of produce. In our 2022 Food and Health Survey, 12% of our survey participants…
We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 principles — until now. Intuitive Eating was coined by Evelyn…
Every January, we’re bombarded with messages that a new diet or gym membership is the key to a “new us” in the new year. As the calendar flips, our mindset…
Taste plays a chief role in why we choose foods—as demonstrated by nearly two decades of our annual Food and Health Survey. But healthfulness is also an important driver of…