Diet

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Diversifying MyPlate: North American Indigenous Cuisine

The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…

Tips for Mindful Snacking

Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…

Your Mindful Eating Resource

Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to…

Tips for Parents of Picky Eaters

“What’s for dinner?” It’s a question you may hear weekly (or even daily!) if you’re a parent of young children. But depending on the individual tummies and appetites in your…

Eight Ways To Save Money on Groceries

Americans are feeling the effects of rising food costs. IFIC’s 2022 Food and Health Survey found that 83% of consumers have noticed an increase in food and beverage prices in…

Your Guide to Snacking

According to our 2022 Food & Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. We’ve…