Your Nutrition and Food Safety Resource
The 2022 Food and Health Survey marks the 17th consecutive year the International Food Information Council (IFIC) has surveyed Americans to understand their perceptions, beliefs, and behaviors surrounding food and…
The Basics of the Fertility Diet Infertility is an issue that impacts many women and families who are trying to conceive, and for some, making dietary changes is part of…
Food is necessary for survival, so it’s normal for us to think about it. However, sometimes thoughts about food can become all-encompassing and overwhelming. On average, people with a healthy…
Pregnancy can be both an incredibly exciting and nerve-racking time. And as the logistical reality of pregnancy sets in, women who are expecting often swiftly come to understand all the…
Key Highlights: The Nutrition Facts label became mandatory in the 1990s. Added Sugars information has been required on the Nutrition Facts label since 2016. Pure honey, pure maple syrup and…
Download the Mindful Eating Fact Sheet here Mindfulness is an ancient practice of being present with our internal and external environments. It can be defined as a “quality of consciousness…
In the field of nutrition, one thing is clear: There is no “one-size-fits-all” approach to a healthy, maintainable eating pattern. Our genetics and environment play significant roles in how our…
Promoted by NFL stars, music artists, and social influencers alike, the sheer number of fad diets and cleanses in today’s pop culture can make your head spin. And this confusion…
The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…
While the principles of healthy eating remain constant over a woman’s lifespan, women’s bodies also go through changes in each decade of life that may require adjustments to the specific…