Here at FoodInsight, we talk a lot about different diets and whether or not they’re worth trying. (Spoiler alert: The tried and true healthy eating messages of…
Diet
Omega-3 Fatty Acids Fact Sheet
Download the Omega-3 Fatty Acids Fact Sheet here It is well-established that dietary fats are an important part of a healthy and balanced diet. They add flavor and texture to foods and…
Is It Safe To Follow a Vegan Diet While Pregnant?
Vegan diets exclude all animal products and emphasize nutrient-dense plant foods like legumes, whole grains, fruits and vegetables. Well-planned vegan diets rich in plant-based foods can be…
12 Nutrient-Dense, Shelf-Stable Foods To Include in Your Shopping Cart
As we enter the colder months and the pandemic continues, grocery shopping in an efficient and safe manner continues to be top-of-mind. While it’s ideal to have…
Consumer Survey: Eating and Shopping During a Global Pandemic
Download the full report. Highlights: For many, snacking habits have changed since the COVID-19 pandemic began. One in 3 (36%) report snacking more, while 33% said they’re snacking more…
Road-Trip Eating 101: Snacks, Drinks and Everything in Between
Despite the COVID-19 pandemic, many people are itching for a chance to get away safely for a few days. It’s important to continue following recommendations to wear…
IFIC Comments to USDA and HHS on the Scientific Report of the 2020 Dietary Guidelines Advisory Committee
The International Food Information Council (IFIC) submitted public comments to the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) regarding the…
Oh My Omega: The Difference Between Omega-3, 6, and 9
The basics Let’s start by establishing an important fact: Fats are an essential component to a healthy diet. Whether you subscribe to vegan, paleo or omnivore…
The Benefits of Mindful Eating: Video
Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and…
