Diet

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What Is the Fertility Diet?

The Basics of the Fertility Diet Infertility is an issue that impacts many women and families who are trying to conceive, and for some, making dietary changes is part of…

5 Nutrition and Food Safety Pregnancy Myths

Pregnancy can be both an incredibly exciting and nerve-racking time. And as the logistical reality of pregnancy sets in, women who are expecting often swiftly come to understand all the…

Your Guide to Mindful Eating

Download the Mindful Eating Fact Sheet here Mindfulness is an ancient practice of being present with our internal and external environments. It can be defined as a “quality of consciousness…

Getting Personal: How Much Sodium Do We Need?

In the field of nutrition, one thing is clear: There is no “one-size-fits-all” approach to a healthy, maintainable eating pattern. Our genetics and environment play significant roles in how our…

Diversifying MyPlate: Latin American Cuisine

The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…