What is Mindfulness? The idea of mindfulness is not new, but it’s definitely growing in popularity. Mindfulness can be defined as a “quality of consciousness that is…
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It’s no secret that without soil, we cannot produce food. But how much do most of us know about the sustainable practices farmers undertake to avoid and…
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Highlights Sorbitol is a type of carbohydrate called a sugar alcohol, or polyol. Sorbitol contains about one-third fewer calories than sugar and is 60 percent as sweet….
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This is the sixth installment of our “Nutrition 101” video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several…
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Highlights Dietary risks were associated with 11 million deaths in 2017—about one in every five deaths globally—and the loss of 255 million years of life due to…
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Burgers remain a top food item for many folks for a number of reasons—childhood cravings, financial value, quick satiety, and convenience when considering food options on the…
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“What’s for dinner?” is a question that has been asked for centuries. But depending on the type of tummies and appetites in your home, the answer may…
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Most of us would be hard-pressed to go a day without thinking or talking about food and nutrition. After all, everyone needs to eat. But what about…
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Most of us can hardly imagine a morning without our daily jolt of caffeine, usually in the form of brewed coffee, espresso or tea. In the early…
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