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Highlights Allulose is a rare type of naturally-occurring sugar found in small amounts in wheat and some fruits; it is also commercially produced from corn. Allulose is naturally low in calories; it contains 10% percent of the calories of the same…

Foods Trends for 2022 Metabolism Myths, Busted Nutrients for Hair, Skin and Nail Health Women Pioneers in Food Science Does Your Diet Affect Your Sleep? A Background…

It’s that time of year when dieting messages are loud, and everyone seems to know a secret to hacking our metabolism. But is altering our metabolism actually…

As we enter the new year and the world begins year three of the COVID-19 pandemic, we find ourselves in a decade that proves the adage, “The only constant is change.” The food…

Highlights Allulose is a relatively new type of sweetener that many people have not heard of. Allulose is a naturally occurring sugar that is found in plant foods…

Adulting can be hard. We are constantly juggling priorities, including work, family, school, a social life and so much more. While healthy eating can be daunting to add to the mix, it doesn’t have to be.  …

If you buy groceries from any type of market — supermarket, farmers market, online grocery store or even a kiosk, you’ve seen an organic label on some…

In the United States, the COVID-19 pandemic has been entrenched in our daily lives for the better part of one year. In the midst of its impact on the health of many and…

The holiday season is upon us. It’s a time of celebrations, family time, new and old traditions and of course, food. Though there’s a lot of joy…