What is Erythritol?

Highlights Erythritol is a type of carbohydrate called a sugar alcohol, or polyol. Erythritol is unique from other sugar alcohols because it contains zero calories. Erythritol occurs…
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What is Xylitol?

Highlights: Xylitol is a type of carbohydrate called a sugar alcohol, or polyol. Xylitol occurs naturally in many fruits and vegetables. It is also commercially produced from…
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Not All Sugars Are the Same

Sugar, in one form or another, is added to many of our favorite foods and beverages. Most people know that sugar adds sweetness but many may not…
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Fast Take: Sucralose & Health

Every so often, we read a new study that challenges what decades of research have demonstrated. While it makes for great headlines, we’re often left wondering: is…
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Sugars: What’s in a Name?

If you read food labels, you’re likely familiar with many of the ingredients in your food. Some ingredients, like sugar, probably get your attention more than others….
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