Your Mindful Eating Resource

Your guide to mindful eating.

Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to the list of options consumers could choose from to answer the Food and Health survey question, “Have you followed any specific eating pattern or diet at any time in the past year?” Mindful eating (14% had tried it over the past year) ranked second only to clean eating (16%) as the most popular diet or eating pattern.

We’ve rounded up all our resources on mindful eating, including consumer research, articles, infographics and videos.

Find mindful eating data in these resources:

2022 Food and Health Survey Results: A Focus on Eating Patterns

2022 Food and Health Survey

2021 Food and Health Survey

2020 Food and Health Survey

2019 Food and Health Survey

Mindful eating resources

Your Guide to Mindful Eating [Fact Sheet]

The Science Behind Mindful Eating

We Took a Mindful Eating Challenge and Here’s What Happened.

Mindful Eating Checklist: How To Master Mindful Eating

News Bite: 3 Ways to Practice Mindful Eating During Race Season

A Mindful Approach to Eating During the Holidays

Mindful and Intuitive Eating: The Perfect Pair

Four Tips for Eating Healthy Without Going on a Diet

3 Ways Mindfulness Can Help Reduce Food Waste

Learn How To Eat Mindfully with the “Eat-Mojis” [Infographic]

Mindful Snacking [Infographic]

How to Eat Out Mindfully [Infographic]

The Benefits of Mindful Eating: Video

6 Tips for Mindful Eating: Video

Mythbusting Monday Reel: The Difference between Mindful and Intuitive Eating

Intuitive eating resources

The Science Behind Intuitive Eating

A Day in the Life of Intuitive Eating

Can Intuitive Eating Work For Me?

Intuitive Eating Misconception: Does Anti-Diet Mean Anti-Health?

A New Health Option for the New Year: The Non-Diet Approach

Say Farewell to Dieting and Hello to Intuitive Eating [Infographic]

“Tune in” with Intuitive Eating: Video