We all lead busy lives. Sometimes it can be easy to forget to check in with ourselves, especially during mealtimes.
Eating slowly with minimal distractions is a good place to start. This makes it easier to prevent overeating.
Hunger scales, like the one below, are a great complement to a mindful mealtime. This tool can help get back in touch with your internal cues.
Use the “Mindful Eat-mojis” to gauge your hunger before you start eating. Check in halfway through the meal. If you are at a “6” or above, stop eating and save the leftovers. If you are below a “6”, continue eating slowly until you are satisfied.