We all know grains are good, but there is more to the grains story than that. Prepare to be wowed by the nutritional benefits of whole grains. Check out this infographic to learn more about what whole grains are, why they are good for you, and how much you should be eating.
References
- 2015 US Dietary Guidelines for Americans http://health.gov/dietaryguidelines/2015/guidelines/
- U.S. Department of Agriculture. http://www.choosemyplate.gov/food-groups/grains.html
- Whole Grains Council. http://wholegrainscouncil.org/