Your Nutrition and Food Safety Resource
If you’re looking for ways to reduce the calories, carbohydrates and sugars from your diet, then you’re not alone. Low-calorie sweeteners are one option many people turn to, but conflicting…
A new study from Finland is adding fuel to the food tribe debate, and protein enthusiasts may not like the headlines this study is generating. Given the popularity of diets…
Whether you run on caffeine or caffeinate up before your run, here’s a bit of good news to jump start your day. In a study published in the International Journal…
Low-carb? Low-fat? Personalized to your DNA? There’s a lot of hype about which diet, if any, is best for your long-term health. New research from JAMA may suggest that neither…
In today’s food-centric culture, the phrase “processed foods” gets thrown around a lot. Typically the term carries a negative undertone and sometimes for good reasons. For example, research has shown…
I hope that you’re reading this before you decided to throw that new bunch of asparagus directly in the trash can (if not, I’m sorry for your loss). Many of…
A walk into any restaurant, coffee shop or grocery store confirms that there are few foods as versatile as soy. We can sub soy milk in a morning latte, toss…
Identifying new mechanisms and pathways are key in science. They help answer long-term questions and also generate new scientific questions. And figuring out even one step of a pathway takes…
Research was recently published that provides some hope in finding a practical treatment for individuals living with peanut allergies. Many headlines covering this research in the news suggest the possibility…
Low-fat, high-carb: new data from the PURE cohort study The internets are abuzz with a new study from the journal Lancet surrounding an age-old controversy in the nutrition community: low-fat…