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What’s the Dish on the DASH Diet?

Following diets or eating patterns is pretty common in the United States, with one in seven Americans reporting that they stick to a specific eating pattern or diet.  While fad…

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Processing the Raw Water Trend

Not even a week into 2018 and a new food fad has spread throughout social feeds and news outlets. This one was particularly surprising to me given that I spend…

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Passing on Tom Brady’s Diet

September means several things to me- the start of my favorite season (fall), my birthday (hooray!) and the beginning of football season. I grew up watching college football with my…

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