Let’s Change the Way We Talk About Food

Have you ever noticed how some people talk about their negative emotions surrounding food? Words and phrases like “bad,” “guilty” or “I shouldn’t” are often associated with…
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The Basics of a Vegan Diet

Highlights – Vegan diets only include plant-based foods. – Research has shown that vegan or vegetarian diets rich in plant-based foods are associated with lower LDL cholesterol,…
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What is the MIND diet?

Highlights: The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually…
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First Year Feeding Practices [Video]

Infancy and early childhood are significant stages of growth and development, particularly during the first twelve months of life. The American Academy of Pediatrics (AAP) notes that “given the…
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Kitchen Clean Out

Did you know that roughly one third of food produced in the world is lost or wasted? It seems hard to believe, yet I’m sure you’ve been…
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