Snacking Profiles: Which One Are You?
June 13, 2024
As the nature and pace of our lives evolve, so do our eating habits. One kind of eating—snacking—is now more commonplace than ever before. IFIC’s 2024 Food and Health Survey…
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Tips for Mindful Snacking
June 6, 2024
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
Struggling With Late-Night Snacking? Read This.
June 6, 2024
Late-night snacking has a bad reputation because it’s often associated with less healthy foods, weight gain or a lack of willpower. But many people report engaging in this behavior. So…
How To Store Fresh Produce, Maximize Shelf Life, and Minimize Food Waste
April 2, 2024
According to IFIC’s 2023 Food and Health Survey, 39% of Americans are looking to consume foods, beverages, or nutrients that help with weight loss/weight management and 32% want to consume…
Five Top Takeaways About Today’s Processed Foods Landscape
January 29, 2024
The dialogue around processed food is noisier than ever, and the constant barrage of media headlines about the purported harms of all processed foods has no end in sight. The…
Four Tips for Eating Healthy Without Going on a Diet
January 12, 2024
Eating healthy can seem daunting, especially with all the conflicting messages about food and nutritious eating that bombard us daily. Such confusion can even cause some to doubt their food…
Eight Ways To Save Money on Groceries
September 2, 2023
Americans are feeling the effects of rising food costs. IFIC’s 2023 Food and Health Survey found that nine in ten consumers have noticed an increase in food and beverage prices…
What’s the Difference Between Mindful and Intuitive Eating?
July 27, 2023
Have you ever heard the phrase “mindful eating”? IFIC’s 2023 Food and Health Survey found it to be the second most popular diet or eating pattern in the U.S., with…
Tips for Balanced and Healthy Eating
June 29, 2023
Most of us want to eat in a healthy and balanced way that fits our lifestyle, schedule, and budget. But what does that look like, practically? While more…
How To Navigate the Center Aisles: Budget-Friendly, Nutritious Foods You Might Have Overlooked While Grocery Shopping
May 30, 2023
Are you one of those shoppers who tend to peruse only the perimeter of grocery stores, where fresh produce, dairy, and meat live? While there are undoubtedly benefits to shopping…