With lots of milk options out there, remember that soy milk is a candidate that can work for you. It is a complete protein that helps with weight management and muscle growth; it contains calcium for bones and skeletal health; and it has unsaturated fats that support a healthy heart. Need another reason? Its delicious flavor makes a great complement to cereal, oatmeal, coffee and tea.
Vote for Soy Milk [INFOGRAPHIC]
