From GMOs to lectins, veganism to sugar, we debunked and dispelled 2017’s most common and cringe-worthy myths.
From Gwyenth Paltrow to Tom Brady, many celebrities are touting a lectin-free diet as a way to clear all your health ailments. But not only is this diet completely void of scientific merit, it would also be removing healthy foods like tomatoes, peppers, eggplant from the diet.
A diet without sugar would be pretty boring. You would also be missing a lot of nutrients, like vitamins A, B, and C; fiber, healthful fats, and gut-healthy probiotics.
Gary Taubes will always demonize sugar, which is why we explained, with science, why his new book, The Case Against Sugar, was a weak.
There’s nothing wrong with a vegan diet, but using fear-based tactics and cherry-picking science made the documentary What the Health a junk science nightmare.
Our Fast Take broke down why a recent study linking diet soda and dementia wasn’t as strong as the media reported.
Junk science doesn’t always mean a study was conducted poorly. This well-done study on palm oil and cancer was misreported by the media, scaring consumers and getting the science all wrong.
Fruit is more than sugar, but you wouldn’t know from this popular Buzzfeed video. While it’s important to eat everything in moderation, removing fruit from the diet because of sugar, can do more harm than good.
A report on phthalates made consumers rethink their favorite childhood snack, but with all the hoopla, many missed the memo that phthalates are not only safe, but that the presence of them in the body, isn’t automatically a cause for concern.
If you live by the mantra “shop the perimeter,” you’re missing out on a lot of healthy foods like oats, olive oils, frozen fruits and vegetables, and canned beans and fish.
A new year, a new Dirty Dozen. The EWG’s most infamous list, the Dirty Dozen, does nothing but scare people away from fruits and vegetables, which is a big factor for one’s health.
Join us in 2018 for more myth-debunking and fear-dispelling content!