Tips for Balanced and Healthy Eating
June 29, 2023
Most of us want to eat in a healthy and balanced way that fits our lifestyle, schedule, and budget. But what does that look like, practically? While more…
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Fruit and Veggie Safety: Making the Most of Your Fresh Produce
June 7, 2023
June 7 marks World Food Safety Day and IFIC celebrates each year by considering how our food-supply chain can improve its safety—a critical part of our everyday nutrition and wellness.…
The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary Guidelines for Americans
February 19, 2021
We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The DGA provide science-based…
What is Vitamin C?
February 5, 2021
Highlights Vitamin C is found in many foods and beverages, and can also be consumed as a dietary supplement. A variety of fruits and vegetables contain vitamin C, including citrus…
Small Nutrition Shifts for the New Year
January 28, 2021
For many of us, the new year brings pressure to overhaul our lives with diet and lifestyle changes. Our 2020 New Year’s diet survey, released in February 2020, found that…
Red Meat Recommendations: Controversial, Yet Consistent
January 29, 2020
As we know here at IFIC, food trends come and go all the time. One day we’re talking about the pegan diet or alkaline water, the next we’ve moved onto…