If you’ve dug into the first infographic in our series, you’ve already got the basics about protein pairing. Luckily, there’s no need for stress- you don’t need to pair these incomplete proteins at every meal! Consuming diverse protein foods through the day will give you everything you need. But if you’re still curious about how the food groups match up, or want a particularly powerful snack, check out our latest protein power couples!
Get more info from the Protein Power Couples Infographic – Part 1.