Nutrition is top of mind for many moms-to-be. But the topic can be difficult to navigate during pregnancy. You might have heard that good nutrition plays a key role in the health of both the mom and baby, but what does “good nutrition” actually look like? This article will break down what foods to focus on to maximize your macronutrient needs and offer practical applications on how to practice good nutrition during your pregnancy. We’ll focus on the three macronutrients and include more information such as amounts, sources and health benefits. Think of this article as your go-to source for what you should be eating during pregnancy.
The article is divided into the following sections:
- Carbs are Critical for Energy
- Pump up Your Diet with Protein
- Focus on the Type of Fat
To view learn more about maximizing your macros during pregnancy, check out this article on the Huffington Post!