Blog entry | Jul 17 2018

If you’re looking for ways to reduce the calories, carbohydrates and sugars from your diet, then you’re not alone.

Blog entry | Jun 29 2018

Are carbohydrates your friend or foe? Given all the conflicting information you may be hearing about carbs, sometimes it’s hard to know.

Blog entry | Jun 12 2018

For most of us, snacking is a fact of life.

Blog entry | Jun 07 2018

Tamika Sims, PhD recently had the opportunity to be interviewed by California Ag Today, the largest ag-foc

Blog entry | May 29 2018

There are enough contradictory headlines about dietary fats to make your head spin, so it’s time to set the record straight about the different types of fat and the food sources we should be emphas

Blog entry | May 24 2018

According to experts, advocates and the CDC, food allergies are a public health concern and are seemingly on the rise.  But what might be the cause?

Blog entry | May 17 2018

While genetically engineered foods (genetically modified organisms or “GMOs”) have been safely produced and consumed

Blog entry | May 08 2018

Protein is an essential nutrient — it’s important for everything from appetite regulation to physical fitness to healthy skin and hair. But what exactly is a protein?

Blog entry | Apr 25 2018

How we feed our children in their earliest years of life can play a big role in their dietary success and health down the road.

Blog entry | Apr 17 2018

Did you know that each of our guts has a unique living community containing billions of bacteria?

Blog entry | Apr 12 2018

Health Coaches have become an increasingly popular way in recent years to seek out nutrition guidance and advice.

Blog entry | Mar 30 2018

Fad diets are everywhere, and it seems like they’ve been around forever. Some come with a very strict list of what you can eat, and some are more lax.

Blog entry | Mar 22 2018

A lot of us like to start our day with a little caffeine pick-me-up like a fresh cup of coffee, and others swear by their afternoon tea.

Blog entry | Mar 15 2018

Many of us have found ourselves in front of the television with a bag of popcorn on our lap and before we know it, the entire bag is gone.