fad diet

Blog entry | Jun 19 2018

Lectin is a naturally occurring protein found in beans, legumes, whole grains and even some vegetables.

Blog entry | Mar 30 2018

Fad diets are everywhere, and it seems like they’ve been around forever. Some come with a very strict list of what you can eat, and some are more lax.

Blog entry | Mar 29 2018

If you’ve checked social media lately, you may have noticed the surge in “clean” diets.

Blog entry | Jan 23 2018

Here at the International Food Information Council Foundation, we talk a lot about fad diets.

Blog entry | Jan 17 2018

Every January, we’re told that detoxes, diets, and a new gym membership are the key to a successful new year.

Blog entry | Jan 10 2018

Not even a week into 2018 and a new food fad has spread throughout social feeds and news outlets.

Blog entry | Oct 12 2017

The web is once again abuzz with suspicious claims about the alkaline diet.

Blog entry | Oct 06 2017

In recent years, apple cider vinegar has been heralded as a magic elixir that controls blood sugar levels, prevents heart disease, whitens teeth and slows the aging process.

Blog entry | Sep 21 2017

September means several things to me- the start of my favorite season (fall), my birthday (hooray!) and the beginning of football season.

Blog entry | Aug 08 2017

Low-FODMAP diets have getting some press lately!  But what exactly are they?

Blog entry | Jul 25 2017

The Whole30 is EVERYWHERE. The Whole30 book is even a New York Times “Food and Diet” bestseller.

Blog entry | Jul 21 2017
Blog entry | May 22 2017

There have been a few articles written in recent days discussing lectins (proteins found in plants and animals), how they are damaging to your health, and why you should avoid them.

Blog entry | May 09 2017

Have you ever walked into a smoothie shop and wondered what is that green grass-looking plant sitting on top of the counter with the fruits and protein powders?

Blog entry | Apr 12 2017

Most people think about light, airy baked goods when it comes to the word “yeast”. However, yeast comes in many different forms with various purposes; one being nutritional yeast.

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