Blog entry | Nov 01 2017

There are lots of examples of nutritional boogeymen. Online circles always seem to be in a frenzy about some hidden danger lurking in your food.

Blog entry | Jun 28 2016

"Don’t knock it until you’ve tried it." This phrase would rattle around in my head every time I had a negative thought about juice cleanses, or cautioned a friend against them.

Blog entry | Mar 01 2016

If you’re trying to eat healthy and lose weight, one of the worst things you can do is a cleanse.

Blog entry | Jul 13 2015

We hear about fad diets everywhere. Morning shows, celebrity books, overly enthusiastic extended family members.

Blog entry | Jan 21 2015

Juicing and cayenne water and supplement-popping, oh my!