Super-Duper Shakin’ Snack Mix
Makes 3 servings
WHAT’S IN IT?
1 cup mini pretzels
1 cup white cheddar cheese or cheese flavored popcorn
1/2 cup puffed wheat or other mini wheat cereal
1/4 cup cashew halves and pieces or peanuts, lightly salted
1/4 cup raisins
STUFF YOU NEED
Dry measuring cups
3 sealable, sandwich-size plastic bags
HOW TO PUT IT TOGETHER
1. Into a large-size bowl, dump each ingredient from a dry measuring cup.
2. Toss the ingredients together by shimmyin’ and shakin’ the bowl!
3. Throw the snack mix into 3 sealable, sandwich-size plastic bags.
4. Grab it as a speedy snack on the go!
WHY IT’S GOOD FOR YOU
200 Calories, 9 g Total Fat, 2 g Saturated Fat, 0 mg Cholesterol, 460 mg Sodium,
27 g Total Carbohydrates, 2 g Dietary Fiber, 10 g Sugars, 5 g Protein, 4% Vitamin A, 4% Vitamin C, 2% Calcium, 10% Iron
A 24-foot journey through the intestines–what a trip!
In the Loop with Your Intestines