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Snack Recipes: Grape-n-Cheese Mini-Kebabs

By Food Insight
March 8, 2010

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Grape-n-Cheese Mini-Kebabs
Makes 2 servings

WHAT’S IN IT?

24 red or green grapes
4 ounce chunk part-skim mozzarella cheese

STUFF YOU NEED

Small bowl
Cutting board
Cutting knife
12 toothpicks
2 snack plates

HOW TO PUT IT TOGETHER

   1. Measure out the grapes into a small bowl.
   2. Plop the cheese onto a cutting board.
   3. Cut the cheese with a cutting knife into 12 cubes—like dice!
   4. Slide 1 grape, 1 cheese cube and 1 more grape onto each toothpick.
   5. In clock-like style, lay out a spiral of the kebabs on 2 snack plates—2, 4, 6, 8, 10 and 12 o’clock!

WHY IT’S GOOD FOR YOU

Per serving:
200 Calories, 10 g Total Fat, 6 g Saturated Fat, 30 mg Cholesterol, 300 mg Sodium, 12 g Total Carbohydrates, less than 1 g Dietary Fiber, 10 g Sugars, 16 g Protein, 8% Vitamin A, 10% Vitamin C, 40% Calcium, 2% Iron

Cheese may help protect your teeth from cavities! Get more teeth tips.
Don’t Lose Your Teeth!

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