Fabulously Fruity Freeze
Makes 2 servings
WHAT’S IN IT?
1 (15-ounce) can tropical fruit salad in fruit juices, no sugar added (or about 1 3/4 cups of your favorite chopped fresh fruit)
1 cup low-fat vanilla ice cream or frozen yogurt, softened, but not melted
STUFF YOU NEED
Can opener
Mesh strainer
Small mixing bowl
Dry measuring cup
Large spoon
2 sealable containers
HOW TO PUT IT TOGETHER
1. Zip open the can of fruit with a can opener. Drain the juices from the can in a mesh strainer over a small bowl. You can save the drained juices for drinking or another purpose if you want.
2. Pour the drained fruit into a small mixing bowl. Plop in the softened ice cream from a dry measuring cup.
3. Crank the fruit and ice cream together with a large spoon.
4. Divide the Fabulously Fruity Freeze into 2 sealable containers, cover and freeze for at least 2 hours. When time’s up, simply eat your treat!
WHY IT’S GOOD FOR YOU
Per serving:
220 Calories, 2 g Total Fat, 1 g Saturated Fat, 5 mg Cholesterol, 75 mg Sodium, 50 g Total Carbohydrates, 3 g Dietary Fiber, 41 g Sugars, 2 g Protein, 0% Vitamin A, 90% Vitamin C, 15% Calcium, 6% Iron
