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Infant and Toddler Feeding from Birth to 23 Months: Making Every Bite Count

October 27, 2021

Download the Resource The first two years of your child’s life is important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in…

What is Lycopene?

December 19, 2018

HIGHLIGHTS Lycopene is an antioxidant that belongs to the carotenoid group. It’s found in high amounts in red and pink fruits, as well as dietary supplements. Lycopene has shown blood…

A Day in the Life of Intuitive Eating

November 27, 2018

Ahhh, the Holidays. Full of excitement, busyness, family, friends and lots of food. For many, this time of year is fun, but for others it can be overwhelming with all…

Diet

Try it Tuesday: The Vegan Diet

July 5, 2016

I got mixed reactions from friends when I told them I was going vegan. Some were supportive: “Oh, you can make so many great vegan meals!” Some were aghast at…

The 10 Favorite FACTS Blogs of 2017

December 26, 2017

From GMOs to lectins, veganism to sugar, we debunked and dispelled 2017’s most common and cringe-worthy myths. 1. New Food Fad: Lectin-Free Diet From Gwyenth Paltrow to Tom Brady, many celebrities…

Safety

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Try It Tuesday: 5 Fruits and Vegetables a Day

January 23, 2017

New Year, new Try It Tuesday, and for our first installment of 2017, we’re making small dietary changes with a big payoff. It’s “getting the recommended five fruits and vegetables…

Diet

Summer’s Fruits and Vegetables

June 23, 2016

If there’s one thing I love about summer, it’s the constant source of fresh fruits and vegetables. Growing up, my mother would take my brother and me to a local…

Diet