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Everything You Need to Know About Stevia Sweeteners

April 20, 2021

Download the Stevia Fact Sheet for Consumers here Download the Stevia Face Sheet for Health Professionals here WHAT ARE STEVIA SWEETENERS? Stevia sweeteners are no-calorie sweeteners that can be used…

The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary Guidelines for Americans

February 19, 2021

We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The DGA provide science-based…

Small Nutrition Shifts for the New Year

January 28, 2021

For many of us, the new year brings pressure to overhaul our lives with diet and lifestyle changes. Our 2020 New Year’s diet survey, released in February 2020, found that…

Diet

Seven Common Cooking Oils: Health Benefits and How To Use Them

January 27, 2021

Our latest consumer survey on dietary fats found that most people report they are trying to limit their fat intake at least some of the time. And yet, there is…

Omega-3 Fatty Acids Fact Sheet

December 8, 2020

Download the Omega-3 Fatty Acids Fact Sheet here It is well-established that dietary fats are an important part of a healthy and balanced diet. They add flavor and texture to…

Is It Safe To Follow a Vegan Diet While Pregnant?

October 23, 2020

Vegan diets exclude all animal products and emphasize nutrient-dense plant foods like legumes, whole grains, fruits and vegetables. Well-planned vegan diets rich in plant-based foods can be beneficial to health.…

Diet

Oh My Omega: The Difference Between Omega-3, 6, and 9

July 30, 2020

The basics Let’s start by establishing an important fact: Fats are an essential component to a healthy diet. Whether you subscribe to vegan, paleo or omnivore eating styles, fat…

Diet

How to Save Money While Grocery Shopping

July 15, 2020

2020 has presented challenges in unprecedented ways, and many of us are still trying to get our bearings. Specifically, the coronavirus pandemic has put a serious financial strain on many…

The Power of Protein: Dairy

June 24, 2020

June is National Dairy Month and a great time to celebrate all that dairy has to offer. We recently wrote about dairy production—how foods like milk, yogurt and cheese get…

Consumer Survey: A Second Look at COVID-19’s Impact on Food Purchasing, Eating Behaviors and Perceptions of Food Safety

May 20, 2020

Download the full report. Consumer Survey: A Second Look at COVID-19’s Impact on Food Purchasing, Eating Behaviors and Perceptions of Food Safety In the United States, the COVID-19 pandemic has…