What Is the Fertility Diet?
June 17, 2022
The Basics of the Fertility Diet Infertility is an issue that impacts many women and families who are trying to conceive, and for some, making dietary changes is part of…
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What Is Sucralose?
June 14, 2022
Curious about sucralose? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the…
What is Folate?
May 12, 2022
Highlights Folate is a water-soluble B-complex vitamin that is found in a variety of vegetables, legumes, pulses and animal foods. Folate is essential in our body for brain development, red…
What Is Iron?
April 29, 2022
Highlights Iron is an essential mineral for transporting oxygen in our bodies and is also vital for growth and development, hormone synthesis, and muscle metabolism. Meat, seafood, poultry, iron-fortified breakfast…
What is Acesulfame Potassium (Ace-K)?
March 31, 2022
Curious about low-calorie sweeteners? You’re not alone. Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the lowdown…
What Is Magnesium?
February 17, 2022
Highlights Magnesium plays an important and diverse role in our bodies, including supporting the health and function of our bones, heart, muscles and nerves. Magnesium is widely available in our…
What Is Allulose?
December 15, 2021
Highlights Allulose is a relatively new type of sweetener that many people have not heard of. Allulose is a naturally occurring sugar that is found in plant foods in very…
What is Organic?
December 13, 2021
If you buy groceries from any type of market — supermarket, farmers market, online grocery store or even a kiosk, you’ve seen an organic label on some foods before. The…
What is the Low-FODMAP Diet?
December 1, 2021
The Basics of the Low-FODMAP Diet FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. (There’s an acronym for a reason!). The Low-FODMAP diet is a short-term diet low in…
What Is “Natural”?
November 10, 2021
You’ve probably faced the dilemma when choosing between two similar products in the grocery store – but one is labeled as “natural” and the other isn’t. If you’ve ever gone…