Fiber Fundamentals
February 1, 2023
Make no mistake: Dietary fiber is good for your health. Yet most Americans only get about half as much fiber as they should each day—and this nutritional deficit has been…
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113 results found for soy in Diet
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What is the Vegan Diet?
January 11, 2023
Vegan and vegetarian diets appear to be among the top food trends, but there is evidence that some people have been eating a predominantly plant-based or vegetarian diet for centuries. However, it wasn’t until 1944 that the term “vegan” was coined.
2022 Food and Health Survey Spotlight: What Is a Healthy Food?
September 14, 2022
We often hear about the importance of making healthy food choices, but how do Americans define a “healthy food”? And how much of an influence does healthfulness have when we…
To Formulate or Not to Formulate? The Lowdown on Infant Feeding
September 1, 2022
The first year of life is vital for a child’s growth, and proper nutrition is crucial to ensuring that infants have the necessary building blocks to support this period of…
Essential Nutrients for Adult Women, in Each Decade of Life
February 23, 2022
While the principles of healthy eating remain constant over a woman’s lifespan, women’s bodies also go through changes in each decade of life that may require adjustments to the specific…
Infant and Toddler Feeding from Birth to 23 Months: Making Every Bite Count
October 27, 2021
Download the Resource The first two years of your child’s life is important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in…
What is a Vegetarian Diet?
August 3, 2021
The Basics of a Vegetarian diet A vegetarian diet is one of the three healthy eating patterns highlighted in the 2020-2025 Dietary Guidelines for Americans. In fact, vegetarianism has been…
Diversifying MyPlate: Gujarati Indian Cuisine
July 27, 2021
The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…
Diversifying MyPlate: Chinese Cuisine
May 26, 2021
The Dietary Guidelines for Americans and their associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently updated 2020–2025 Dietary Guidelines for Americans put…
What is the Flexitarian Diet?
May 17, 2021
Download the Flexitarian Diet Fact Sheet Here Highlights The flexitarian diet can be generally defined as a semi-vegetarian, plant-forward diet. More specifically, the flexitarian diet is a flexible eating style…