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Fats Friday: Make the Moo-ve to Lower Fat Dairy for Heart Health

February 5, 2015

Welcome to Fats Friday! In honor of February being American Heart Month, we’ll be spending each Friday sharing fun facts about fats in different foods like dairy, meat and seafood, oils, and…

INFOGRAPHIC: How does coconut oil stack up against other oils?

February 2, 2015

Research has confirmed that the type of fat we eat is more important than how much we eat. But which fats are the healthiest, and where can we find them? Find key…

Dietary Fats: Balancing Health and Flavor: dietary fats and oils

Dietary Fats: Balancing Health & Flavor

November 4, 2013

Dietary Fat: The Misunderstood Nutrient Research on dietary fats and health has advanced considerably in recent years, revealing their complex and critical roles in overall health and well-being. The misperception…