Article | Mar 04 2010
Dreamy Creamy Parmesan PolentaMakes 4 servingsWHAT'S IN IT? 1 1/2 cups fat-free milk5 drops hot pepper sauce1/3 cup instant polenta (cornmeal)1/3 cup grated Parmesan cheese1/4 teaspoon salt1 teaspoon...
Article | Mar 04 2010
Triple, Triple, Triple SubMakes 8 servings WHAT'S IN IT? 1 (1/2-lb) loaf Italian bread, unsliced1/4 cup Italian or vinaigrette salad dressing3 ounces* thinly sliced lean salami2 ounces thinly sliced...
Article | Mar 04 2010
Pizza PocketsMakes 4 servings WHAT'S IN IT? 1 (8-ounce) can refrigerated, reduced-fat crescent roll dough1 3/4 cups (6 ounces) shredded, reduced-fat mozzarella cheese24 slices turkey pepperoni3/4 cup...
Article | Mar 04 2010
Perky Pita Pocket-to-GoMakes 1 serving WHAT'S IN IT? 1/2 of a regular-size (6-1/2-inch diameter) pita pocket2 tablespoons reduced fat (1/3 less fat) cream cheese2 tablespoons chopped walnuts1...
Article | Mar 04 2010
Checkerboard A.M. PizzaMakes 1 servingWHAT'S IN IT? 1 whole English muffin (2 halves)2 (2/3-ounce) slices Canadian bacon2 (2/3-ounce) slices American cheeseSTUFF YOU NEED Fork or bread...
Article | Mar 04 2010
Snacking keeps away the mid-morning munchies and the afternoon tummy-grumbles. Try some of these Smart Snacks today! Chocolate-Dipped Banana PopsYou'll go ape over this banana snack! The banana truly...
Article | Mar 04 2010
The entire family can enjoy cooking – and eating – these meals together!Baked Sea SticksThese yummy treats from under the sea are sure to please! Ahoy, dinner! BBQ Chicken PizzaCombine a couple of...
Article | Mar 04 2010
Little Towers of PastaMakes 4 servings WHAT'S IN IT? 1 (5.8 ounce) box roasted garlic and olive oil flavor couscous mix1 1/4 cups water1/2 cup canned, drained, diced tomatoes*2 fresh basil or parsley...
Article | Mar 04 2010
Bean Salad CiaoMakes 6 servings WHAT'S IN IT? 3 (15.5 ounce) cans beans, 3 different colors (such as black, white cannellini and red kidney beans)1 medium tomato2 green onions (scallions), green and...
Article | Mar 04 2010
Saladwich PocketMakes 2 servings WHAT'S IN IT? 1 regular-size whole wheat pita4 (1-ounce) slices turkey4 (.75-ounce) slices reduced-fat American cheese1 cup pre-bagged salad mix2 tablespoons light...
Article | Mar 04 2010
Wacky WafflewichMakes 1 serving WHAT'S IN IT? 2 whole-wheat frozen waffles2 tablespoons smooth peanut butter2 tablespoons grape jelly or your favorite fruit spread1 small banana or 1/2 large banana...
Article | Mar 04 2010
Eye-opening Orange DreamMakes 1 serving WHAT'S IN IT? 2 large ice cubes1 cup (8 fluid ounces) 100% orange juice1/2 cup (4 ounces) low-fat vanilla yogurt STUFF YOU NEEDElectric blenderLiquid and dry...
Article | Mar 04 2010
Snacking keeps away the mid-morning munchies and the afternoon tummy-grumbles. Try some of these Smart Snacks today! Chocolate-Dipped Banana PopsYou'll go ape over this banana snack! The banana truly...
Article | Mar 04 2010
The entire family can enjoy cooking – and eating – these meals together!Baked Sea SticksThese yummy treats from under the sea are sure to please! Ahoy, dinner! BBQ Chicken PizzaCombine a couple of...
Article | Mar 04 2010
QuicksandMakes 8 servings WHAT'S IN IT? 1 (15-ounce) can chickpeas, drained6 tablespoons cold water1/2 small jalapeno pepper (remove seeds if you're not a spice fan!)1 small clove garlic2 tablespoons...

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