Blog entry | Jun 12 2018
For most of us, snacking is a fact of life. Whether we’re eating an apple at our desks or polishing off a box of popcorn at the movies, snacks can run the gamut from healthy sources of nutrients to...
Blog entry | Jun 08 2018
As both a food-loving and food-phobic society, Americans have a tendency to obsess over certain foods and diet trends—vilifying them after they lose their allure and championing them anew when they...
Blog entry | Jun 06 2018
As humans, we want to make sense of our decisions, habits and surroundings. And it’s clear we’re a well-intended group of people, with one-third of us adopting an eating pattern last year, most of...
Blog entry | Jun 05 2018
We’re back again with another edition of Gut Check, our series on the relationship between food and the gut microbiome. So far, we’ve taken a closer look at how whole grains, fiber, and fermented...
Blog entry | Jun 01 2018
What’s your vision of the perfect family meal? Maybe it’s having dinner on the table by five o’clock a few times a week. Maybe it’s hoping for the entire family to be seated at the dinner table at...
Blog entry | May 31 2018
A new study from Finland is adding fuel to the food tribe debate, and protein enthusiasts may not like the headlines this study is generating. Given the popularity of diets skewing higher in protein...
Blog entry | May 30 2018
The Nordic diet highlights the local, seasonal and nutritious foods from Denmark, Finland, Iceland, Norway and Sweden. It’s quite similar to the Mediterranean diet in that it emphasizes whole grains...
Blog entry | May 29 2018
There are enough contradictory headlines about dietary fats to make your head spin, so it’s time to set the record straight about the different types of fat and the food sources we should be...
Blog entry | May 24 2018
According to experts, advocates and the CDC, food allergies are a public health concern and are seemingly on the rise.  But what might be the cause? Have social media and the internet fooled too many...
Blog entry | May 23 2018
It seems like it is all the rage to follow a restrictive diet. The trend has gained momentum as big-name celebrities (like Beyoncé going vegan, Tom Brady throwing shade at night shades or a Bachelor...
Blog entry | May 18 2018
When you think about trying to eat healthier, sugary foods and drinks probably don’t top your list of things to eat more of. It’s understandable - we hear a lot about sugar and what we hear isn’t...
Press Release | May 16 2018
Download Full Survey FOR IMMEDIATE RELEASE: May 16, 2018 More than one in three U.S. consumers are following a specific diet or eating pattern, and they are increasingly averse to carbohydrates and...
Blog entry | May 10 2018
I’m always nervous I’m about to get a side-eye from friends and family when I pull out a snack. It’s as if, because I’m a registered dietitian, I should only eat three meals each day and never need...
Blog entry | May 08 2018
Protein is an essential nutrient — it’s important for everything from appetite regulation to physical fitness to healthy skin and hair. But what exactly is a protein? How much do we need, and where...
Blog entry | May 04 2018
While it is encouraged that we drink the recommended amount of water each day, many people may choose different ways to hydrate. Coffee and tea are two favorite beverage choices—especially during the...

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