It's All About You!

Providing healthy meals that your family will eat and finding time to be active can be a challenge. Your

eating and activity choices are important to your overall health. Planning a healthful diet and getting the

right amount of physical activity is All About You taking charge.

This booklet can help you:

 Be Realistic

• Be Active

 Be Balanced

• Be Adventurous

• Be Sensible

Slides from FoodInsight

Click here to view and download the toolkit!

Please check back soon for the Spanish version.