Your Nutrition and Food Safety Resource
Key Highlights: The Nutrition Facts label became mandatory in the 1990s. Added Sugars information has been required on the Nutrition Facts label since 2016. Pure honey, pure maple syrup and…
Download the Mindful Eating Fact Sheet here Mindfulness is an ancient practice of being present with our internal and external environments. It can be defined as a “quality of consciousness…
In the field of nutrition, one thing is clear: There is no “one-size-fits-all” approach to a healthy, maintainable eating pattern. Our genetics and environment play significant roles in how our…
Promoted by NFL stars, music artists, and social influencers alike, the sheer number of fad diets and cleanses in today’s pop culture can make your head spin. And this confusion…
The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…
While the principles of healthy eating remain constant over a woman’s lifespan, women’s bodies also go through changes in each decade of life that may require adjustments to the specific…
Download the survey results here Highlights Nine in 10 Americans say they have at least some understanding of serving size and portion size. The two terms are often conflated: while…
What we eat has long been recognized to impact our health – most notably, our risk for diet-related chronic diseases. More recently, the conversation surrounding how dietary choices are related…
It’s that time of year when dieting messages are loud, and everyone seems to know a secret to hacking our metabolism. But is altering our metabolism actually that easy? Today…
Adulting can be hard. We are constantly juggling priorities, including work, family, school, a social life and so much more. While healthy eating can be daunting to add to the mix, it doesn’t have…