Eight Ways To Save Money on Groceries
September 2, 2023
Americans are feeling the effects of rising food costs. IFIC’s 2023 Food and Health Survey found that nine in ten consumers have noticed an increase in food and beverage prices…
Diet
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What’s the Difference Between Mindful and Intuitive Eating?
July 27, 2023
Have you ever heard the phrase “mindful eating”? IFIC’s 2023 Food and Health Survey found it to be the second most popular diet or eating pattern in the U.S., with…
Tips for Balanced and Healthy Eating
June 29, 2023
Most of us want to eat in a healthy and balanced way that fits our lifestyle, schedule, and budget. But what does that look like, practically? While more…
How To Navigate the Center Aisles: Budget-Friendly, Nutritious Foods You Might Have Overlooked While Grocery Shopping
May 30, 2023
Are you one of those shoppers who tend to peruse only the perimeter of grocery stores, where fresh produce, dairy, and meat live? While there are undoubtedly benefits to shopping…
12 Nutrient-Dense, Shelf-Stable Foods To Include in Your Shopping Cart
May 4, 2023
It’s helpful to have a mix of fresh, frozen, canned and packaged foods in your kitchen for all of your cooking and eating needs. Today we’re spotlighting twelve nutrient-dense, shelf-stable…
Eating More Fruits in All Forms
May 3, 2023
Coming in all colors, flavors, shapes, and textures, fruits are the most eye-catching and satisfyingly sweet food group. While fruits are available in many forms (e.g., canned, dried, fresh, frozen,…
A Brief History of Food Fortification in the U.S.
April 28, 2023
According to the World Health Organization (WHO), food fortification is the practice of deliberately increasing the content of one or more micronutrients (i.e., vitamins and minerals) in a food or…
A Simple Guide to Plant-Based Eating
April 5, 2023
There’s no doubt that following a special eating pattern has become increasingly en-vogue in recent years—and the rising popularity of specific diets continues to be backed up by data from…
Can Processed Foods Find a Place in Your Balanced Diet?
March 27, 2023
What comes to mind when you think of the term “processed foods”? Consumer confidence in defining this colloquial term varies, according to IFIC’s recent consumer survey, “Perceptions on Processed.” The…
What Is Personalized Nutrition?
March 15, 2023
In recent years, a more personal approach to healthcare has grown in popularity. At the same time, consumers have become increasingly aware that “healthy” doesn’t mean the same thing to…