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What is Saccharin?
April 10, 2023
Curious about saccharin? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the…
What Is Personalized Nutrition?
March 15, 2023
In recent years, a more personal approach to healthcare has grown in popularity. At the same time, consumers have become increasingly aware that “healthy” doesn’t mean the same thing to…
What is Erythritol?
What is Erythritol?
March 1, 2023
Highlights Erythritol is a type of carbohydrate called a sugar alcohol, or polyol.  Erythritol is unique from other sugar alcohols because it contains zero calories.  Erythritol occurs naturally in a…
Vegan diet 101: What is the Vegan Diet?
What is the Vegan Diet?
January 11, 2023
Vegan and vegetarian diets appear to be among the top food trends, but there is evidence that some people have been eating a predominantly plant-based or vegetarian diet for centuries. However, it wasn’t until 1944 that the term “vegan” was coined.
What is the Volumetrics Diet?
What Is the Volumetrics Diet?
November 15, 2022
The Volumetrics diet was developed by Dr. Barbara Rolls, a nutrition professor at Penn State University, with the intention of creating a dietary approach that emphasizes healthy eating patterns rather…
What is monk fruit?
What is Monk Fruit?
September 23, 2022
Curious about monk fruit? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s…
Stevia leaves next to a pile of stevia
What is Stevia?
September 7, 2022
Curious about stevia? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the…
What is Aspartame?
What is Aspartame?
August 10, 2022
Curious about aspartame? You’re not alone. Conflicting information about low-and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the lowdown…