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What is the Vegan Diet?
Vegan and vegetarian diets appear to be among the top food trends, but there is evidence that some people have been eating a predominantly plant-based or vegetarian diet for centuries. However, it wasn’t until 1944 that the term “vegan” was coined.
What Is the Volumetrics Diet?
The Volumetrics diet was developed by Dr. Barbara Rolls, a nutrition professor at Penn State University, with the intention of creating a dietary approach that emphasizes healthy eating patterns rather…
What is Monk Fruit?
Curious about monk fruit? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s…
What is Stevia?
Curious about stevia? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the…
What is Aspartame?
Curious about aspartame? You’re not alone. Conflicting information about low-and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the lowdown…
What Is the Fertility Diet?
The Basics of the Fertility Diet Infertility is an issue that impacts many women and families who are trying to conceive, and for some, making dietary changes is part of…
What Is Sucralose?
Curious about sucralose? You’re not alone. Conflicting information about low- and no-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the…
What is Folate?
Highlights Folate is a water-soluble B-complex vitamin that is found in a variety of vegetables, legumes, pulses and animal foods. Folate is essential in our body for brain development, red…