Highlights Allulose is a relatively new type of sweetener that many people have not heard of. Allulose is a naturally occurring sugar that is found in plant foods…
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What is Organic?
If you buy groceries from any type of market — supermarket, farmers market, online grocery store or even a kiosk, you’ve seen an organic label on some…
What is the Low-FODMAP Diet?
The Basics of the Low-FODMAP Diet FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. (There’s an acronym for a reason!). The Low-FODMAP diet is a short-term…
What Is “Natural”?
You’ve probably faced the dilemma when choosing between two similar products in the grocery store – but one is labeled as “natural” and the other isn’t. If…
What Is the Mediterranean Diet?
Download the Mediterranean Diet Fact Sheet Here Highlights The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries…
What is “Clean Eating”? Navigating a Controversial Nutrition Trend
Our 2017 Food and Health Survey revealed a disconcerting finding: Most consumers—nearly eight in 10 or 78%—say they encounter a lot of conflicting information about what to…
What is Responsive Feeding?
Did you know we are born with the ability to self-regulate our hunger and fullness cues, which tell us how often and how much to eat? Unfortunately,…
What is a Vegetarian Diet?
The Basics of a Vegetarian diet A vegetarian diet is one of the three healthy eating patterns highlighted in the 2020-2025 Dietary Guidelines for Americans. In fact,…
What is the Anti-Inflammatory Diet?
Inflammation has become so mediagenic that we are seeing a new term; an anti-inflammatory diet is popping up in social conversations. But what is inflammation? Is it…